We can all admit that stress, burnout, and other pathologies are breaking us down more than ever. So it was a vital honor to host physician and Stanford University professor and pediatrician Dr. Greg Hammer to discuss his new book, Gain Without Pain. We love complex mysticism at the Virtual Alexandria, but practical yet proven hacks to reduce inner pain and optimize our psyche are just as rewarding. You’ll find the mini-Gnosis to refuel your journey to The All, from simple meditation techniques to brain-rewiring short exercises.

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